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Your HEALTH PLANNER

Planner Inputs

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DIET PLAN

Breakfast	Calories	Carbs(grams)
8oz orange juice	120	28
1 cup oatmeal	132	23
banana	101	26
8oz low fat milk	102	12
1 piece whole wheat toast	60	12

Lunch	Calories	Carbs(grams)
2oz sliced ham	104	0
1 oz cheese	105	1
1 piece lettuce	120	26
1 slice tomato	1	0
8 oz Apple juice	3	1
8 oz Skim milk	85	12
2 cookies	96	14

Dinner	Calories	Carbs(grams)
3 cups Spaghetti	466	97
1 cp tomato sauce	89	20
2 Tbsp Parmesan Chees	45	0
4 slices Wheat Bread	406	78
1 slice cake	161	36
1/2 Cup Ice cream	133	16

TRAINING PLAN

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